Each studio has a great team of trainers including exercise physiologists, exercise scientists and qualified Pilates instructors. With expert knowledge of human movement we create high intensity workouts that will improve your fitness, strength, mobility and performance.
At reformed we love to use our reformers to create challenging classes in a fun and pumping team environment. We also understand the benefits of other exercise modalities and the benefit of having variety in a training regime. Our studios also feature boxing, circuit training, TRX suspension training and more. Our clients have access to a wide variety of class styles to get the most out of their effort and stay motivated.
One on one training:
One on one training is a great way to hone onto specific goals and enjoy exercise delivery that is specific to your own criteria. If you are a novice exerciser it is also a great starting point to nourish your experience and build your confidence. Our trainers are experts and you can choose from our team of exercise physiologists, exercise scientists, Pilates instructors and boxers to assist you in reaching your goals.
Exercise Physiology: Active treatment, active recovery
Exercise physiology is the use of exercise to treat and manage pain and complex conditions.
Duncan is a Masters qualified Accredited Exercise Physiologist with 5 years experience as an allied health practitioner.
He is a thoughtful communicator and enjoys health coaching and smashing goals with his clients.